Text: Acts 27:13-38
Paul told his companions on the ship to eat food in order to gain strength (v.34). While there is time for fasting, it is always important to take the right food in the right amount. This keeps your body in good health. “Not a hair to perish”, was a proverbial expression, meaning none would lose either life or suffer any harm.

Meditate on verse 34. How are you going to apply it to your life?

Heavenly Father, in the name of Jesus Christ, help me to always take the right food in the right amount. Amen.

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