Text: Daniel 1: 8-21
Daniel and his friends resolved to eat natural foods and not to defile themselves with the King’s food (v.12). Daniel and his friends at the end of the period stipulated, emerged healthier on a diet of natural foods (v.15). For good health, avoid refined food which is easily available everywhere and go for natural foods instead. These are foods that God created and are not unduly tampered with by man.

Meditate on verse 15. What is God teaching you in this verse?

Father, in the name of Jesus Christ, thank You for food plants You created for us to eat and be healthy. Amen.

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